Höstschema 2010 på Shape up

 

MÅNDAG:

17.15-18.00        BOSU                                 HELEN (OBS START 100913)

17.15-18.15        SPINNING 60                     JOHANNA

18.15-19.15        PUMPING                            ULRIKA

18.30-19.30       SPINNING 60                     MIA

19.30-20.00       CORE                                  MIA

19.30-20.30       BOX                                   MALIN

 

TISDAG:

17.15-18.15         BOX                                  SABINA

18.30-19.30        FREESTYLER                      MIA

18.30-19.30        SPINNING 60                    CHARLOTTE

19.45-20.45        PUMPING                          PERNILLA

  

ONSDAG:

17.15-18.05         SALSA/STREET                 ULRIKA

18.15-19.15         PUMPING                          VICTORIA

18.30-19.45        SPINNING 75                   JENNIE

19.30-20.45        POWERYOGA                     HELEN

 

TORSDAG:

17.15-18.15          FUNCTIONAL MOVES        VICTORIA 

18.00-19.00         SPINNING 60                    MIA    

18.30-19.30         BOX                                  HANNA   

19.00-19.30         CORE                                 MIA

19.40-20.30        ZUMBA                               MIA

                                          

            

FREDAG:

06.30-07.15         SPINNING 45                  CHARLOTTE     

16.30-17.05          PUMP EXPRESS                ULRIKA

17.15-18.00          PARTY STEP                     ULRIKA

17.15-18.15          SPINNING 60                   VICTORIA                          

                 

LÖRDAG: 

09.00-10.00          SPINNING 60                 JOHANNA

 

SÖNDAG:

17.00-18.00            SPINNING 60                 KARIN    

17-15-18.15            PUMPING                         KICKI                   

18.30-19.45            POWERYOGA                 JENNIE